From Burnout to Balance:
6-Week Stress Reset for Teachers
Don’t wait for summer break to recover...
Find Peace Now!
Is Stress Draining Your Passion for Teaching?
Every day you show up for your students, pouring your energy into lesson planning,
classroom management and administrative demands - only to go home
exhausted, overwhelmed and unable to truly relax!
Work never seems to end...
It’s likely that...
You’re working long hours and still feel like you are behind
Student behaviour & classroom challenges are leaving you mentally drained
Curriculum changes & administrative pressure make it feel like the goalposts
keep moving
Your mental & physical health are suffering - sleepless nights, emotional exhaustion, and even stress-related weight gain
You love teaching but feel trapped in a cycle of stress and burnout
If any of this resonates, you're not alone. Teachers are facing more pressure than ever. A recent study found that 90% of public school teachers feel overwhelmed, and nearly half are struggling with burnout.
From Burnout to Balance:
6-Week Stress Reset
for Teachers
Don’t wait for summer break to recover...
Find Peace Now!
Is Stress Draining Your Passion
for Teaching?
Every day you show up for your students,
pouring your energy into lesson planning, classroom
management & administrative demands
only to go home feeling
exhausted, overwhelmed & unable to truly relax!
Work never seems to end...
It’s likely that...
You’re working long hours and still feel like you are behind
Student behaviour & classroom challenges are leaving you mentally drained
Curriculum changes & administrative pressure make it feel like the goalposts
keep moving
Your mental & physical health are suffering - sleepless nights, emotional exhaustion, and even stress-related weight gain
You love teaching but feel trapped in a cycle of stress and burnout
If any of this resonates, you're not alone. Teachers are facing more pressure than ever. A recent study found that 90% of public school teachers feel overwhelmed, and nearly half are struggling with burnout.
You don’t have to wait until summer to feel better...
you can Find Peace Now!
You don’t have to wait until summer to feel better... you can
Find Peace Now!
You don’t have to wait until summer
to feel better... you can
Find Peace Now!
You don’t have to wait until summer to feel better...
you can Find Peace Now!
Who is for This Course For?
This course is for teachers who:
Feel exhausted, overwhelmed & burned out from the demands of teaching
Want to stop stress from controlling their life & regain a sense of balance
Struggle with work-life balance & want to set healthier boundaries
Have tried other stress management techniques but found them ineffective
Are ready for real transformation - not just temporary relief
Who is for This Course For?
This course is for teachers who:
Feel exhausted, overwhelmed & burned out from the demands of teaching
Want to stop stress from controlling their life & regain a sense of balance
Struggle with work-life balance & want to set healthier boundaries
Have tried other stress management techniques but found them ineffective
Are ready for real transformation - not just temporary relief
Introducing: From Burnout to Balance -
6-Week Stress Reset for Teachers
This is NOT another surface-level stress management course
that hands you “coping strategies” and sends you on your way.
This course gets to the root of stress and rewires how you experience it - so you can finally feel in control again.
What You’ll Experience Over 6 Weeks:
Week 1:
The Hidden Truth About Stress
Discover why external circumstances don’t dictate your stress levels. Uncover the hidden
thought patterns keeping you stuck and overwhelmed.
Week 2:
Reclaiming Your Power
Learn how to take back control and stop stress from running your life. Start seeing
immediate reductions in your stress levels.
Week 3:
Building Unshakable Resilience
Apply tools to handle challenges with calm confidence. Strengthen your
nervous system to prevent burnout before it starts.
Week 4:
Uncovering the Hidden Stressors Affecting Your Health
Identify the covert causes of stress that are draining your energy. Reprogram destructive
thought & behavioural patterns so that your nervous system can be calm, balanced, and focused.
Week 5:
Creating Work-Life Balance That Actually Works
Implement real, lasting boundaries between work and personal life. Learn how
to enjoy your time off without guilt or work stress.
Week 6:
Expanding Beyond Stress – What’s Next for You?
With stress no longer running your life, you’ll rediscover your passion and purpose. Plan for
continued personal growth and professional fulfillment.
Unlike other stress management programs, this course doesn’t just
give you techniques it transforms how your mind and body
Respond (vs React) to Stress!
Introducing -
From Burnout to Balance:
6-Week Stress Reset for Teachers
This is NOT another surface-level
stress management course
that hands you “coping strategies”
and sends you on your way. This course gets
to the root of stress and rewires
how you experience it - so you can finally
feel in control again!
What You’ll Experience
Over 6 Weeks:
Week 1:
The Hidden Truth About Stress
Discover why external circumstances don’t dictate your stress levels. Uncover the hidden thought patterns keeping you stuck and overwhelmed
Week 2:
Reclaiming Your Power
Learn how to take back control and stop stress from running your life.
Start seeing immediate reductions in your stress levels
Week 3:
Building Unshakable Resilience
Apply tools to handle challenges with calm confidence. Strengthen your nervous system to prevent burnout before it starts
Week 4:
Uncovering the Hidden
Stressors Affecting Your Health
Identify the covert causes of stress that are draining your energy. Reprogram destructive thought & behavioural patterns so that your nervous system can be calm, balanced, & focused
Week 5:
Creating Work-Life Balance
That Actually Works
Implement real, lasting boundaries between work and personal life. Learn how to enjoy your time off without guilt or work stress
Week 6:
Expanding Beyond Stress –
What’s Next for You?
With stress no longer running your life, you’ll rediscover your passion and purpose. Plan for continued personal growth and professional fulfillment
Unlike other stress management programs, this course doesn’t just give you techniques it transforms how your mind and body
Respond (vs React) to Stress!
Hi, I’m Karen Armstrong...
I know exactly what burnout feels like!
For years, I worked with professionals who were overwhelmed, exhausted, and stuck in a cycle of stress - just like many teachers today. I saw firsthand how conventional stress management advice wasn’t enough to create lasting change.
That’s why I created Find Peace Now Method - to help people like you break free from burnout
by rewiring how your mind and body respond to stress. The truth is, most of what causes stress is beyond your control - but that doesn’t mean you have to feel powerless. This course will teach you three essential skills so you can remain calm, centred, and in control, no matter what challenges arise in your external environment.
As a certified Life Coach and Advanced BWRT® Practitioner, I specialize in science-backed methods that don’t just teach you how to “cope” but actually transform your experience of stress. Over the years, I’ve helped hundreds of people overcome burnout, regain control of their emotions, and rediscover their passion for life.
This course is your chance to finally reset, so you can continue doing the work you love -without sacrificing your well-being.
I can’t wait to guide you on this journey!
Hi, I’m Karen Armstrong...
I know exactly what burnout feels like!
For years, I worked with professionals who were overwhelmed, exhausted, and stuck in a cycle of stress - just like many teachers today. I saw firsthand how conventional stress management advice wasn’t enough to create lasting change.
That’s why I created Find Peace Now Method - to help people like you break free from burnout by rewiring how your mind and body respond to stress. The truth is, most of what causes stress is beyond your control - but that doesn’t mean you have to feel powerless. This course will teach you three essential skills so you can remain calm, centred, and in control, no matter what challenges arise in your external environment.
As a certified Life Coach and Advanced BWRT® Practitioner, I specialize in science-backed methods that don’t just teach you how to “cope” but actually transform your experience of stress. Over the years, I’ve helped hundreds of people overcome burnout, regain control of their emotions, and rediscover their passion for life.
This course is your chance to finally reset, so you can continue doing the work you love -without sacrificing your well-being.
I can’t wait to guide you on this journey!
Frequently Asked Questions
How much time will I need to commit each week?
This course is designed specifically for busy teachers, so it won’t add to your workload. Each week includes:
a 90-minute live coaching session
15-30 minutes of self-paced activities to practise throughout the week (reflection exercises, practical applications).
The goal is to reduce your stress—not add to it!
Will I have to share private information in the group?
Absolutely not. While you’re welcome to share your experiences if you feel comfortable, there is no requirement to disclose anything personal. This course is designed to support your growth in a way that feels safe and empowering. You’ll be guided through tools and exercises that are personal to you, but your reflections can remain entirely private unless you choose to share. Your comfort and boundaries are always respected!
I’ve tried other stress management programs before. How is this different?
Many programs focus on coping strategies, which only provide temporary relief. This course goes deeper by addressing the root cause of stress at a neurological level. Instead of relying on willpower or external techniques, you’ll learn how to automatically lower stress and build resilience that lasts!
What happens if I feel like I’m too stressed to complete the course?
That’s exactly why this course exists. If stress has taken over your life, this program will help you take control - one small step at a time. The structure is designed to reduce overwhelm, and you’ll receive ongoing support so you never feel like you’re doing this alone.
What if I sign up and realize it’s not for me?
I want you to feel completely confident in your decision. That’s why I offer a risk-free guarantee - if you complete Week 1 and decide the course isn’t right for you, you’ll receive a full refund, no questions asked.
Where can I learn more about Find Peace Now?
Find Peace Now is a Coaching company dedicated to helping professionals like you overcome stress, prevent burnout, and live a more fulfilling life. Learn more at findpeacenow.com.
How much time will I need to commit each week?
This course is designed specifically for busy teachers, so it won’t add to your workload. Each week includes:
a 90-minute live coaching session (with recordings available if you miss it)
15-30 minutes of self-paced activities to practise throughout the week (reflection exercises, practical applications).
The goal is to reduce your stress—not add to it!
I’ve tried other stress management programs before. How is this different?
Many programs focus on coping strategies, which only provide temporary relief. This course goes deeper by addressing the root cause of stress at a neurological level. Instead of relying on willpower or external techniques, you’ll learn how to automatically lower stress and build resilience that lasts!
What happens if I feel like I’m too stressed to complete the course?
That’s exactly why this course exists. If stress has taken over your life, this program will help you take control - one small step at a time. The structure is designed to reduce overwhelm, and you’ll receive ongoing support so you never feel like you’re doing this alone.
What if I sign up and realize it’s not for me?
I want you to feel completely confident in your decision. That’s why I offer a risk-free guarantee - if you complete Week 1 and decide the course isn’t right for you, you’ll receive a full refund, no questions asked.
Where can I learn more about Find Peace Now?
Find Peace Now is a coaching company dedicated to helping professionals like you overcome stress, prevent burnout, and live a more fulfilling life. Learn more at FindPeaceNow.com.
What Happens Next?
1️⃣ Sign Up
Secure your spot by registering now
2️⃣ Receive Course Access
Get an email with your login details, course schedule & materials
3️⃣ Join the Live Session
Begin your stress transformation journey with expert - led coaching
4️⃣ Apply What You Learn
Use techniques & tools to manage your stress & implement changes in real time
5️⃣ See & Feel the Difference!
As each week progresses, you will experience noticeable reduction in
your stress level and improvement in your overall wellbeing!
What Happens Next?
1️⃣ Sign Up
Secure your spot by registering now
2️⃣ Receive Course Access
Get an email with your login details,
course schedule & materials
3️⃣ Join the Live Session
Begin your stress transformation journey
with expert - led coaching
4️⃣ Apply What You Learn
Use techniques & tools to manage your
stress & implement changes in real time
5️⃣ See & Feel the Difference!
As each week progresses, you will
experience noticeable reduction in
your stress level and improvement in your overall wellbeing!
* LIMITED ENROLMENT *
Only 8 Spots Available Per Session!
Next session starts [TBD]
If you are interested, please register by April 7th, 2025
Following that date, all registrants will be contacted to determine
the optimal day of the week and time of day to hold the weekly sessions.
This 6-week stress reset is designed specifically for teachers. Registration
is limited to ensure a high-impact experience.
* LIMITED ENROLMENT *
Only 8 Spots Available Per Session!
Next session starts [TBD],
to secure your spot
register by April 1st, 2025
This 6-week stress reset is designed specifically for teachers. Registration is limited to ensure a high-impact experience.
To learn more about Karen Armstrong
& Find Peace Now, please visit:
& check out the reviews below
